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	<title>Bare Necessities Cafe</title>
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	<link>http://barenecessitiescafe.wordpress.com</link>
	<description>nutrition and wellness resources</description>
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		<title>Bare Necessities Cafe</title>
		<link>http://barenecessitiescafe.wordpress.com</link>
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		<title>Starting The Master Cleanse</title>
		<link>http://barenecessitiescafe.wordpress.com/2008/02/11/starting-the-master-cleanse/</link>
		<comments>http://barenecessitiescafe.wordpress.com/2008/02/11/starting-the-master-cleanse/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 05:14:21 +0000</pubDate>
		<dc:creator>Stephanie Austin, HHP</dc:creator>
				<category><![CDATA[Bare Necessities Cafe]]></category>

		<guid isPermaLink="false">http://barenecessitiescafe.wordpress.com/?p=141</guid>
		<description><![CDATA[As quoted in the book, The Master Cleanse by Stanley Burroughs; Purpose: To dissolve and eliminate toxins and congestion that have formed in any part of the body. To cleanse the kidneys and the digestive system. To purify the glands and cells throughout the entire body. To eliminate all unusable waste and hardened material in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barenecessitiescafe.wordpress.com&amp;blog=650764&amp;post=141&amp;subd=barenecessitiescafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Stephanie Austin, HHP</media:title>
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		<title>rebuilding and beautiful!</title>
		<link>http://barenecessitiescafe.wordpress.com/2008/02/11/rebuilding-and-beautiful/</link>
		<comments>http://barenecessitiescafe.wordpress.com/2008/02/11/rebuilding-and-beautiful/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 21:24:51 +0000</pubDate>
		<dc:creator>firechild</dc:creator>
				<category><![CDATA[Bare Necessities Cafe]]></category>

		<guid isPermaLink="false">http://barenecessitiescafe.wordpress.com/?p=130</guid>
		<description><![CDATA[Ok, so I&#8217;m on Day 15 here. Halfway through! I&#8217;ve started to notice some good signs of rebuilding and cleansing. The main thing is my eyes. Even though I&#8217;m still waking up crusty in the mornings, my eyes are very clear, the whites very bright, and the brown is getting more &#8216;color-ful&#8217; rather than just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barenecessitiescafe.wordpress.com&amp;blog=650764&amp;post=130&amp;subd=barenecessitiescafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">firechild</media:title>
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		<title>And I&#8217;m done!</title>
		<link>http://barenecessitiescafe.wordpress.com/2008/02/01/and-im-done/</link>
		<comments>http://barenecessitiescafe.wordpress.com/2008/02/01/and-im-done/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 13:43:09 +0000</pubDate>
		<dc:creator>firechild</dc:creator>
				<category><![CDATA[Bare Necessities Cafe]]></category>

		<guid isPermaLink="false">http://barenecessitiescafe.wordpress.com/?p=140</guid>
		<description><![CDATA[Today is Day 1 of phase 2 of my &#8216;take care of tdee&#8217; plan. I finished up Day 30 of my cleanse with a 5mile run, a good workout at the gym and a coffee enema. It was the first time I had tried coffee, not sure how I feel about it. My biggest question [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barenecessitiescafe.wordpress.com&amp;blog=650764&amp;post=140&amp;subd=barenecessitiescafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">firechild</media:title>
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		<title>actual conversation today&#8230;</title>
		<link>http://barenecessitiescafe.wordpress.com/2008/01/29/actual-conversation-today/</link>
		<comments>http://barenecessitiescafe.wordpress.com/2008/01/29/actual-conversation-today/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 04:03:10 +0000</pubDate>
		<dc:creator>firechild</dc:creator>
				<category><![CDATA[Bare Necessities Cafe]]></category>

		<guid isPermaLink="false">http://barenecessitiescafe.wordpress.com/?p=139</guid>
		<description><![CDATA[So everyone at work knows about my fast. They see me drinking my tomato juice on my break and know that I&#8217;ve only been having the occasional black decaf aside from teas. Its not been too much of a problem, I&#8217;ve gotten to educate and answer a lot of questions, but sometimes, folks just dont [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barenecessitiescafe.wordpress.com&amp;blog=650764&amp;post=139&amp;subd=barenecessitiescafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">firechild</media:title>
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		<title>Good morning Day 27</title>
		<link>http://barenecessitiescafe.wordpress.com/2008/01/28/good-morning-day-27/</link>
		<comments>http://barenecessitiescafe.wordpress.com/2008/01/28/good-morning-day-27/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 15:25:53 +0000</pubDate>
		<dc:creator>firechild</dc:creator>
				<category><![CDATA[Bare Necessities Cafe]]></category>

		<guid isPermaLink="false">http://barenecessitiescafe.wordpress.com/?p=138</guid>
		<description><![CDATA[Day 27, I can see the light at the end of the tunnel. I could do this fast longer, no doubt. And its not that I dont enjoy it. On the contrary, I&#8217;ve gotten into a nice little routine and juicing fits into my life quite nicely. I have no problem with the social pressures [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barenecessitiescafe.wordpress.com&amp;blog=650764&amp;post=138&amp;subd=barenecessitiescafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">firechild</media:title>
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		<title>Awesome day!</title>
		<link>http://barenecessitiescafe.wordpress.com/2008/01/26/awesome-day/</link>
		<comments>http://barenecessitiescafe.wordpress.com/2008/01/26/awesome-day/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 16:24:16 +0000</pubDate>
		<dc:creator>firechild</dc:creator>
				<category><![CDATA[Bare Necessities Cafe]]></category>

		<guid isPermaLink="false">http://barenecessitiescafe.wordpress.com/?p=137</guid>
		<description><![CDATA[Yesterday was probably the best day of this whole cleanse. I had soooo much energy I got accused of relapsing and hitting the espresso by more than one person. I was literally pinging off the walls. My mood was fabulous. Couldnt find anyone to go out with last night, so I went out by myself [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barenecessitiescafe.wordpress.com&amp;blog=650764&amp;post=137&amp;subd=barenecessitiescafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">firechild</media:title>
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		<title>One more detox crisis&#8230;</title>
		<link>http://barenecessitiescafe.wordpress.com/2008/01/24/one-more-detox-crisis/</link>
		<comments>http://barenecessitiescafe.wordpress.com/2008/01/24/one-more-detox-crisis/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 00:20:57 +0000</pubDate>
		<dc:creator>firechild</dc:creator>
				<category><![CDATA[Bare Necessities Cafe]]></category>

		<guid isPermaLink="false">http://barenecessitiescafe.wordpress.com/?p=136</guid>
		<description><![CDATA[Ok, so day 23 here, I&#8217;m in the home stretch! And of course my body wants to make sure I&#8217;m cleansed. I&#8217;m detoxing nicely now, unfortunately its chosen exit route from my body is my skin. My face is all mottled complexion, and I have a few pimples here and there. Annoying, but I can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barenecessitiescafe.wordpress.com&amp;blog=650764&amp;post=136&amp;subd=barenecessitiescafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">firechild</media:title>
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		<title>Day 22</title>
		<link>http://barenecessitiescafe.wordpress.com/2008/01/23/day-22/</link>
		<comments>http://barenecessitiescafe.wordpress.com/2008/01/23/day-22/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 06:29:43 +0000</pubDate>
		<dc:creator>firechild</dc:creator>
				<category><![CDATA[Bare Necessities Cafe]]></category>

		<guid isPermaLink="false">http://barenecessitiescafe.wordpress.com/2008/01/23/day-22/</guid>
		<description><![CDATA[Done.  No sweat!  I discovered a simple and yummy juice tonight, grapefruit &#38; romaine.  The lettuce really cuts the sour/tartness of the grapefruit really well.  Yay! New juices!  So its pretty much a waiting game now&#8230;8 days to go, let the body clean itself up a little more.  Right now my skin is breaking out, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barenecessitiescafe.wordpress.com&amp;blog=650764&amp;post=135&amp;subd=barenecessitiescafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">firechild</media:title>
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		<title>Day 21</title>
		<link>http://barenecessitiescafe.wordpress.com/2008/01/22/day-21/</link>
		<comments>http://barenecessitiescafe.wordpress.com/2008/01/22/day-21/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 15:16:04 +0000</pubDate>
		<dc:creator>firechild</dc:creator>
				<category><![CDATA[Bare Necessities Cafe]]></category>

		<guid isPermaLink="false">http://barenecessitiescafe.wordpress.com/2008/01/22/day-21/</guid>
		<description><![CDATA[Morning time here on day 21 and all is well. I&#8217;ve taken to 8oz of prune juice in the morning to try to help the elimination issues. (TMI FOLLOWS)I think my body is on the verge of breaking loose some really toxic stuff, and that&#8217;s backing things up a bit. Did an enema yesterday and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barenecessitiescafe.wordpress.com&amp;blog=650764&amp;post=134&amp;subd=barenecessitiescafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">firechild</media:title>
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		<title>Day 19!</title>
		<link>http://barenecessitiescafe.wordpress.com/2008/01/20/day-19-2/</link>
		<comments>http://barenecessitiescafe.wordpress.com/2008/01/20/day-19-2/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 00:37:20 +0000</pubDate>
		<dc:creator>firechild</dc:creator>
				<category><![CDATA[Bare Necessities Cafe]]></category>

		<guid isPermaLink="false">http://barenecessitiescafe.wordpress.com/2008/01/20/day-19-2/</guid>
		<description><![CDATA[So, this weekend actually went really well. I made juice for the 4 1/2 hour road trip, to have when we stopped for dinner for the boys. No problem there. Got to mom&#8217;s and had some tea and all was well. Saturday I started the day with a great session with my friend who&#8217;s a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barenecessitiescafe.wordpress.com&amp;blog=650764&amp;post=133&amp;subd=barenecessitiescafe&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">firechild</media:title>
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